Q. What is a good workout routine for beginners?
A. For beginners, there's a certain period of time for you to
follow at least 1 to 3 months. After that you can proceed to
the next program which is compatible to your body
structure. Human have different structures so definitely you
have different programs to follow.
Q. Is it better to train with machines or free weights?
A. Both machines and free weights is necessary because
in building muscle there's an isolation needed. You can
combine this every time you workout.For best results you
alternate, one month for machine and one month for free
weights.
Q. What is the most common mistake people make when
squatting?
A. Common mistakes in squatting * stances * execution *
breathing * motion or movements.
A. For beginners, there's a certain period of time for you to
follow at least 1 to 3 months. After that you can proceed to
the next program which is compatible to your body
structure. Human have different structures so definitely you
have different programs to follow.
Q. Is it better to train with machines or free weights?
A. Both machines and free weights is necessary because
in building muscle there's an isolation needed. You can
combine this every time you workout.For best results you
alternate, one month for machine and one month for free
weights.
Q. What is the most common mistake people make when
squatting?
A. Common mistakes in squatting * stances * execution *
breathing * motion or movements.
1 comments:
more power to you jess,you are an inspiration to us who love sports as well giving us motivation to pursue what really an athlete,a competetor through all your experience you are deserving!our MENTOR.
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